Mental Health

Anxiety UK - A useful website to look at in regard to supporting emotional wellbeing.

The Young Minds Website may also contain some useful information and resources to support anxiety.

Young Minds - Anger - Information is provided both for the young person and parent

NHS - Dealing with child anger

Family Lives - Please call 0808 800 2222 for emotional support, information, advice and guidance on any aspect of parenting and family life, or visit the website.

MIND - A charity which provides advice and support to empower anyone experiencing a mental health problem.

Hampshire Youth Access (HYA) - Counselling service for young people

Cerebra - Offers advice on sleep and have a range of sleep services to support families.

ITalk - Offers a range of self-help tools and support for managing your emotional wellbeing and mental health

Hub of Hope - the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Samaritans - ( 116 123 free from any phone, 24 hour)

Kidscape - Advice on bullying for parents, carers and young people, including practical tips to help deal with bullying and its associated issues such as online safety, schooling, raising self-esteem and encouraging positive behaviour. A parent advice phone line is available - Call 020 7823 5430 (Mon-Weds from 9:30am to 2:30pm, calls charged at local rate) or alternatively you can email an adviser.

Brain in Hand app - A professional digital support system which helps people with making decisions, managing anxiety, and dealing with unexpected situations.

Barnardo's Support Hub - Has a wealth of information and strategies to support emotional wellbeing.

NSPCC - Has a link to Net Aware, which offers parents useful information about each social network, including the age guidance for users. You can also download the Net Aware app, and there is a free phone number you can call for advice on how to set privacy settings to keep your children safe.